Sunday, August 18, 2013

starfruit smoothie

Recently, heaped baskets of starfruit, or carambola, have infiltrated the market. I never worked with starfruit before. And up until this year, I don't think I had ever tasted one, either.


perfectly ripe: yellow, firm, and tinged with brown

We had starfruit smoothies in Masaya and were quite smitten by the sliver of starfruit perched on the lip of the glass. It lent a magical quality to the whole affair. Like maybe there were fairies hovering by the blender.

Starfruit and pitaya: it doesn't get more tropical than this.

The smoothies were delicious, and the raw fruit garnish tasted good, too. Crisp, juicy, and clean. They say starfruit is like a cross between apples and grapes in both taste and texture. It sounds complicated, but it’s true. Take one bite and you’ll see.

Since I was a novice at handling starfruit, I first watched two youtube videos—one on how to cut up a starfruit and the other on how to use it in a smoothie—before proceeding. I thought it’d be a tricky process, what with the five pointy sides. But it’s really quite easy.

First, wash the fruit.

Second, chop off the ends as you do a cucumber.

Third, run a knife along each of the five ridges to remove the peak of each strip. You can eat the entire fruit, but that part is a little on the tough side.

Fourth, slice the fruit into rounds, er, stars.

Fifth, using a knife, poke out the seeds. The seeds are edible, but we’re aiming for a creamy smoothie, so out they go.


Once you have a cup or two of stars, you can eat them straight up or toss them in the blender with any combination of fruit. I did a simple smoothie—bananas, starfruit, sugar, and milk—but there are so many wonderful options. Use coconut milk or yogurt in place of the milk. Or add in a mango, strawberries, or fresh pineapple.

The starfruit gives the smoothie some tang and a boost of light brightness. And, according to wiki, lots of good stuff like potassium, antioxidants, and vitamin C. (Oh, and wiki says the fruit tastes like a mix between apples, grapes, pears, and citrus. In other words, it’s an entire fruit salad unto itself.)


I want to purchase more carambola and use them in cooking...though I’m not sure how. Do any of you have experience working with this fruit? Any good recipes to share?


Starfruit Smoothie

2 starfruit, prepped, seeded, and sliced, several slices reserved for garnish
3 bananas, frozen
2-3 tablespoons sugar
1½ - 2 cups milk

Dump all ingredients into a blender and whirl until smooth. Divide between 3 or 4 glasses. Garnish each glass with a fruity star, pop in a straw, and serve.

6 comments:

  1. are you tired of me saying i REALLY love reading your blog?? haha love this simple instruction....i need to delve more into the exotic unknown of fruits here! also, can you email what yeast you've using??? por favor y gracias

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  2. That fruit sounds really good!

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  3. can you make the star fruit with strawberrys and pineapple and ice in the vitamix

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    Replies
    1. Sure! If you like the flavors of the fruits, then they'll taste good blended up, too. Strawberry and pineapple sounds wonderful.

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  4. HI can you mix star fruit with any other fruit in the vitamix?

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  5. Thank you for this wonderful instruction. Simply and straight to the point. And it taste lovely too!

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